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Intermediate
10 min Bodyweight Strength
Originally aired
Jess Sims
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Calvin Harris, Sam Smith, Demi Lovato, Years and Years
Playlist
Promises
Calvin Harris, Sam Smith, Jessie ReyezDesire (feat. Tove Lo)
Years and Years, Tove Lo, Olly Alexander (Years & Years)Confident
Demi Lovato
Playlist
Promises
Calvin Harris, Sam Smith, Jessie ReyezDesire (feat. Tove Lo)
Years and Years, Tove Lo, Olly Alexander (Years & Years)Confident
Demi LovatoRiptide
Vance Joy
Class plan
Warm Up
Full Body
28 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Core
11%
Secondary muscle group
Low Back
8%
Secondary muscle group
Other
38%