Intermediate
10 min Bodyweight Strength
Originally aired
Rad Lopez
Strength
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More info
No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your full body and will include a mix of upper- and lower-body strength training. Meet us on the mat.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RAYE, Gorgon City, Hozier, Regard
Playlist
Burning (Snakehips Remix)
Gorgon City, EVAN GIIA, SnakehipsTell It To My Heart (feat. Hozier)
MEDUZA, HozierPrada
cassö, RAYE, D-Block Europe
Playlist
Burning (Snakehips Remix)
Gorgon City, EVAN GIIA, SnakehipsTell It To My Heart (feat. Hozier)
MEDUZA, HozierPrada
cassö, RAYE, D-Block EuropeBad Habits
MELON, Redwood
Class plan
Warm Up
Full Body
21 Movements
Body activity
Core
14%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Obliques
13%
Tertiary muscle group
Hips
12%
Tertiary muscle group
Glutes
10%
Secondary muscle group
Other
37%