Join Erik Jäger for the 10 min Chest & Back Strength class. This upper body strength & toning session focuses on your chest, triceps, and shoulders. Grab your weights and get ready to tone and strengthen your upper body. Enjoy a rock music soundtrack as you work through the exercises. This class is designed to help you build strength in a short amount of time.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Heavy Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Jungle

Fly Away

Meteora

Breaking the Habit

100,000,000 Bon Jovi Fans Can't Be Wrong

Real Life

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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