Beginner
10 min Chest & Back Strength
Originally aired
Erik Jäger
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Equipment
- Medium Weights
- Workout Mat
Featuring music by
Fall Out Boy, P!NK, Sara Bareilles, American Authors
Playlist
Best Day Of My Life
American AuthorsWhat a Time To Be Alive
Fall Out BoyTRUSTFALL (Sebastian Perez Remix)
P!NK
Playlist
Best Day Of My Life
American AuthorsWhat a Time To Be Alive
Fall Out BoyTRUSTFALL (Sebastian Perez Remix)
P!NKI Choose You
Sara Bareilles
Class plan
Warm Up
Upper Body
14 Movements
Body activity
Shoulders
18%
Tertiary muscle group
Traps
15%
Tertiary muscle group
Mid Back
13%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Chest
11%
Secondary muscle group
Other
30%