Beginner
10 min Chest & Back Strength
Originally aired
Matty Maggiacomo
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Workout Mat
Featuring music by
Ariana Grande, Halsey, Megan Thee Stallion, Ava Max
Playlist
Kings & Queens
Ava MaxNot My Fault
Reneé Rapp, Megan Thee Stallionordinary things (feat. Nonna)
Ariana Grande, Nonna
Playlist
Kings & Queens
Ava MaxNot My Fault
Reneé Rapp, Megan Thee Stallionordinary things (feat. Nonna)
Ariana Grande, NonnaCrash
Charli XCX, Charli xcx
Class plan
Warm Up
Upper Body
16 Movements
Body activity
Chest
20%
Tertiary muscle group
Shoulders
17%
Tertiary muscle group
Core
11%
Secondary muscle group
Lats
10%
Secondary muscle group
Obliques
10%
Secondary muscle group
Other
32%