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10 min Chest & Back Strength

Beginner

10 min Chest & Back Strength

Originally aired

Matty Maggiacomo

Strength

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More info

Grab your weights and join us for an upper-body workout focused on strengthening your chest and back.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Workout Mat

Featuring music by

Ariana Grande, Halsey, Megan Thee Stallion, Ava Max

Playlist

  • Heaven & Hell

    Kings & Queens

    Ava Max
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna

Playlist

  • Heaven & Hell

    Kings & Queens

    Ava Max
  • Mean Girls (Music From The Motion Picture)

    Not My Fault

    Reneé Rapp, Megan Thee Stallion
  • eternal sunshine

    ordinary things (feat. Nonna)

    Ariana Grande, Nonna
  • CRASH (Deluxe)

    Crash

    Charli XCX, Charli xcx

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    16 Movements

    8 min

Body activity

Body Activity

Chest

20%
Tertiary muscle group

Shoulders

17%
Tertiary muscle group

Core

11%
Secondary muscle group

Lats

10%
Secondary muscle group

Obliques

10%
Secondary muscle group

Other

32%