Join Rad Lopez for the 10 min Chest & Back Strength class. This intermediate-level session focuses on strengthening your chest and back with targeted exercises. As part of an upper body strength & toning routine, you'll work on muscles including shoulders, chest, and mid_back. The class is set to R&B music, creating an engaging atmosphere. Grab your weights and get ready for an effective upper-body workout.

10 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Nazareno

ENOC

El Reggaetón

Ganas de Ti

OASIS

QUE PRETENDES

10 min Chest & Back Strength

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10 min Chest & Back Strength

10 min Chest & Back Strength

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