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Beginner
10 min Core Strength
Originally aired
Assal Arian
Strength
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More info
Join us on the mat for this core workout, designed to strengthen your abs
and lower back.
Equipment
- Workout Mat
Featuring music by
Olivia Rodrigo, Fedde Le Grand, Ida Corr, Jem Cooke
Playlist
Back Tomorrow
Ferreck Dawn, Jem CookeThe Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey KMy Paradise (Vintage Culture Remix)
Jamie Jones
Playlist
Back Tomorrow
Ferreck Dawn, Jem CookeThe Cure & The Cause (Idris Elba Remix)
Fish Go Deep, Tracey KMy Paradise (Vintage Culture Remix)
Jamie JonesLet Me Think About It (Radio Edit)
Fedde Le Grand, Ida Corr
Class plan
Warm Up
Core
23 Movements
Body activity
Core
31%
Tertiary muscle group
Obliques
29%
Tertiary muscle group
Hips
12%
Secondary muscle group
Low Back
9%
Primary muscle group
Glutes
5%
Primary muscle group
Other
14%