Strengthen core, obliques, and hips in this 10-minute Core Strength & Toning class with Ben Alldis. Intermediate moves set to pop music.

10 min Core Strength | Peloton Strength Classes

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Strength

Core

Join us on the floor for 10 min Core Strength with Ben Alldis. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning session, you will work on your core, obliques, and hips to build stability and power. The class features pop music to keep you motivated throughout the workout. Get ready to engage your core and improve your strength with Ben Alldis.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Core Strength with Forearm Plank & Plank Pike - Ben Alldis

Automatic - 2008 Remixes

Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)

After Hours

Blinding Lights

Miracle

Cold Heart (PNAU Remix)

10 min Core Strength

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10 min Core Strength

10 min Core Strength

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