Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for 10 min Core Strength with Logan Aldridge. This intermediate-level class focuses on aligning and strengthening your abdominal muscles and lower back. As part of our core strength & toning series, you'll work on your core, obliques, and hips. The class features hip-hop/rap music to keep you energized throughout. Get ready to challenge yourself and enhance your core strength with Logan.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Labrinth, X Ambassadors, B.o.B, Tinie Tempah
Playlist
So Good
B.o.BEarthquake (Radio Edit) (feat. Tinie Tempah)
Labrinth, Tinie TempahJungle (KDrew Remix Edited)
Jamie N Commons, X Ambassadors
Playlist
So Good
B.o.BEarthquake (Radio Edit) (feat. Tinie Tempah)
Labrinth, Tinie TempahJungle (KDrew Remix Edited)
Jamie N Commons, X AmbassadorsWhere'd You Go (feat. Holly Brook & Jonah Matranga)
Fort Minor, Holly Brook, Jonah Matranga
Class plan
Warm Up
1 MovementCore
29 Movements
Body activity
Core
33%
Tertiary muscle group
Obliques
24%
Tertiary muscle group
Hips
19%
Secondary muscle group
Calves
5%
Primary muscle group
Low Back
5%
Primary muscle group
Other
14%