Intermediate
10 min Core Strength
Originally aired
Logan Aldridge
Strength
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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN, ES
Equipment
- Workout Mat
Featuring music by
Miley Cyrus, Doja Cat, DJ Khaled, Ginuwine
Playlist

Go To Town
Doja Cat
Plastic Hearts
Miley Cyrus
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Playlist

Go To Town
Doja Cat
Plastic Hearts
Miley Cyrus
BILLS PAID (feat. Latto & City Girls)
DJ Khaled, Latto, City Girls
Pony
Ginuwine
Class plan

Warm Up
1 Movement
Core
16 Movements
Body activity
Core
36%
Tertiary muscle group
Obliques
26%
Tertiary muscle group
Hips
10%
Primary muscle group
Low Back
10%
Primary muscle group
Glutes
6%
Primary muscle group
Other
12%
