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10 min Core Strength

10 min Core Strength

Originally aired

Matty Maggiacomo

Strength

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Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Explicit

Subtitles: EN

Equipment

  • Medium Weights
  • Workout Mat

Featuring music by

Sia, Britney Spears, Steve Angello, Laidback Luke

Playlist

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Crossroads: Special Edition

    I'm Not a Girl, Not Yet a Woman (Snakehips Remix)

    Britney Spears

Playlist

  • Show Me Love (Jauz Remix) (feat. Robin S)

    Show Me Love (Jauz Remix) (feat. Robin S)

    Steve Angello, Laidback Luke, Robin S
  • Gimme Love (Armin van Buuren Remix)

    Gimme Love (Armin van Buuren Remix - Radio Edit)

    Sia
  • Crossroads: Special Edition

    I'm Not a Girl, Not Yet a Woman (Snakehips Remix)

    Britney Spears
  • Ahead EP

    Closer

    Claxy

Class plan

  • core

    Core

    20 Movements

    10 min

Body activity

Body Activity

Core

48%
Tertiary muscle group

Obliques

36%
Tertiary muscle group

Glutes

7%
Primary muscle group

Shoulders

6%
Primary muscle group

Hips

3%
Primary muscle group