Skip to main content
10 min Core Strength

Intermediate

10 min Core Strength

Originally aired

Rad Lopez

Strength

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.

Subtitles: EN, ES

Equipment

  • Workout Mat

Featuring music by

Teddy Swims, Hozier, Tove Lo, Flume

Playlist

  • I've Tried Everything But Therapy (Part 1.5)

    The Door

    Teddy Swims
  • Tell It To My Heart (Matador Remix) (feat. Hozier)

    Tell It To My Heart (Matador Remix) (feat. Hozier)

    MEDUZA, Hozier
  • FC Radio - Happy

    Say It (Illenium Remix) (feat. Tove Lo)

    Flume, Tove Lo

Playlist

  • I've Tried Everything But Therapy (Part 1.5)

    The Door

    Teddy Swims
  • Tell It To My Heart (Matador Remix) (feat. Hozier)

    Tell It To My Heart (Matador Remix) (feat. Hozier)

    MEDUZA, Hozier
  • FC Radio - Happy

    Say It (Illenium Remix) (feat. Tove Lo)

    Flume, Tove Lo
  • I've Tried Everything But Therapy (Part 1.5)

    Lose Control

    Teddy Swims

Class plan

  • warmup

    Warm Up

    2 min

  • core

    Core

    23 Movements

    8 min

Body activity

Body Activity

Core

25%
Tertiary muscle group

Obliques

24%
Tertiary muscle group

Hips

14%
Secondary muscle group

Quads

10%
Secondary muscle group

Chest

7%
Primary muscle group

Other

20%
app banner

Access strength, yoga, and more with the Peloton App

Try for free