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10 min Full Body Strength Warm Up
Originally aired
Callie Gullickson
Strength
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More info
The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Drake, Mary J. Blige, R3hab, WizKid
Playlist
Tequila (R3HAB Remix)
Dan + Shay, R3habFamily Affair
Mary J. BligeOne Dance (feat. WizKid & Kyla)
Kyla, WizKid, Drake
Playlist
Tequila (R3HAB Remix)
Dan + Shay, R3habFamily Affair
Mary J. BligeOne Dance (feat. WizKid & Kyla)
Kyla, WizKid, DrakeYour Song
RITA ORA, Rita Ora
Class plan
Warm Up
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%