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10 min Full Body Strength Warm Up
Originally aired
Callie Gullickson
Strength
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The next 10 minutes will fly by. Our strength warm ups are designed to elevate your heart rate, increase blood flow and get your body ready for your workout through mobility training and breathing exercises.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Selena Gomez, Marshmello, John Mayer, Vance Joy
Playlist
New Light (Zookëper Remix)
John Mayer, ZookëperOnly Thing We Know
Alle Farben, YouNotUs, Kelvin JonesWolves
Selena Gomez, Marshmello
Playlist
New Light (Zookëper Remix)
John Mayer, ZookëperOnly Thing We Know
Alle Farben, YouNotUs, Kelvin JonesWolves
Selena Gomez, MarshmelloRiptide
Vance Joy
Class plan
Warm Up
1 Movement
Body activity
Biceps
7%
Tertiary muscle group
Calves
7%
Tertiary muscle group
Chest
7%
Tertiary muscle group
Core
7%
Tertiary muscle group
Forearms
6%
Secondary muscle group
Other
66%