10 min Full Body Strength Warm Up
Originally aired
Selena Samuela
Strength
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Join Selena Samuela for the 10 min Full Body Strength Warm Up. This 10 minutes session is designed to elevate your heart rate and increase blood flow, preparing your body for a workout through mobility training and breathing exercises. As a strength warm up, it will help get you ready for any physical activity. Enjoy the electronic music genre that accompanies this class. Don't miss this efficient warm up with Selena Samuela.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Diplo, Disclosure, Miguel, Tyla
Playlist
Water
TylaRight Here, Right Now
TEEYZDon't Forget My Love
Diplo, Miguel
Playlist
Water
TylaRight Here, Right Now
TEEYZDon't Forget My Love
Diplo, MiguelBILLIE EILISH.
Armani White
Class plan
Warm Up