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10 min Glutes & Legs Strength

Beginner

10 min Glutes & Legs Strength

Originally aired

Callie Gullickson

Strength

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Join Callie Gullickson for 10 min Glutes & Legs Strength and strengthen the largest muscles in your body with this glutes & legs workout. This beginner-level class focuses on lower body strength & toning, targeting your glutes, hamstrings, and quads. Callie will guide you through exercises designed to enhance your lower body strength. Perfect for those looking to work on their glutes and legs. Get ready to engage your muscles and improve your lower body fitness with Callie.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Calvin Harris, Ariana Grande, Zedd, Ellie Goulding

Playlist

  • Fifth Harmony

    Down (feat. Gucci Mane)

    Gucci Mane, Fifth Harmony
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd

Playlist

  • Fifth Harmony

    Down (feat. Gucci Mane)

    Gucci Mane, Fifth Harmony
  • 18 Months

    I Need Your Love (feat. Ellie Goulding)

    Ellie Goulding, Calvin Harris
  • My Everything

    Break Free (feat. Zedd)

    Ariana Grande, Zedd
  • Sugar

    Save Tonight (feat. Solamay)

    Solamay, Robin Schulz, Moguai, MOGUAI

Class plan

  • warmup

    Warm Up

    1 min

  • lower_body

    Lower Body

    18 Movements

    9 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hamstrings

22%
Tertiary muscle group

Quads

18%
Secondary muscle group

Calves

8%
Primary muscle group

Low Back

8%
Primary muscle group

Other

16%