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10 min Glutes & Legs Strength

Intermediate

10 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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More info

Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Red Hot Chili Peppers, AC/DC, Nickelback, Twisted Sister

Playlist

  • The Best of the Atlantic Years

    I Wanna Rock (2016 Remaster)

    Twisted Sister
  • All the Right Reasons (Special Edition)

    Animals

    Nickelback
  • Iron Man 2

    Back In Black

    AC/DC

Playlist

  • The Best of the Atlantic Years

    I Wanna Rock (2016 Remaster)

    Twisted Sister
  • All the Right Reasons (Special Edition)

    Animals

    Nickelback
  • Iron Man 2

    Back In Black

    AC/DC

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    22 Movements

    8 min

Body activity

Body Activity

Glutes

26%
Tertiary muscle group

Hamstrings

18%
Secondary muscle group

Quads

18%
Secondary muscle group

Calves

10%
Secondary muscle group

Core

7%
Primary muscle group

Other

21%