Prepare for your workout with Logan Aldridge in this 10-minute Lower Body Strength Warm Up featuring pop music and mobility training exercises.

10 min Lower Body Strength Warm Up | Peloton Strength Classes

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Strength

Warm Up

Join Logan Aldridge for the 10 min Lower Body Warm Up. This strength warm up is designed to elevate your heart rate, increase blood flow, and get your body ready for your workout through mobility training and breathing exercises. The session is set to rock music, providing a motivating backdrop for your warm-up. In just 10 minutes, you'll engage in exercises that prepare your lower body for more intense activity. Get ready to start your workout with Logan's expert guidance.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

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Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

20-minute Intermediate Full Body Strength Workout Video

10 Min Lower Body Strength Warm Up with Pop Music - Logan Aldridge

Spectres

Godzilla

Brothers

Howlin' for You

Champion

Warm Me Up

Pandora's Box

Come Together

10 min Lower Body Strength Warm Up

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10 min Lower Body Strength Warm Up

10 min Lower Body Strength Warm Up

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