These Strength workouts are designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Join Emma for a special Mother's Day-themed prenatal core celebrating moms who make the world go round!

10 min Mother's Day Prenatal Core | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Mother's Day Prenatal Core

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10 min Mother's Day Prenatal Core

10 min Mother's Day Prenatal Core

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