Join Sam Yo for 10 min New Asia Arms & Light Weights, a focused arms and light weights class. Discover a plethora of new music from artists of Asian and Pacific Islander heritage, spanning genres from Pop and Kpop to Hip Hop. This class targets your shoulders, core, and biceps, offering a comprehensive upper body workout. Enjoy the rhythm of pop music as you engage in this dynamic session. Elevate your fitness routine with Sam Yo's expert guidance.

10 min New Asia Arms & Light Weights | Peloton Strength Classes

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Strength

Arms & Light Weights

Light Weights

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

SQUARE UP

DDU-DU DDU-DU

Dynamite (DayTime Version)

Dynamite

I Am The Best

The Fabulous, Pt. 2 (Original Soundtrack from the Netflix Series)

Run (Female Version)

2ND FULL ALBUM 'REBOOT'

STUPID

Upper Body

10 min New Asia Arms & Light Weights

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10 min New Asia Arms & Light Weights

10 min New Asia Arms & Light Weights

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