Join Aditi Shah for the 10 min Pilates class designed to train your core, flexibility, and body awareness. This intermediate-level class focuses on one core principle, helping you feel aligned and energized. The class is structured on the mat and emphasizes movements that engage your core, hips, and quads. Pilates enthusiasts will appreciate the targeted exercises that enhance both strength and flexibility. Perfect for those looking to improve their body awareness in a short amount of time.

10 min Pilates | Peloton Strength Classes

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Strength

Pilates

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Destiny Fulfilled

Lose My Breath

All For You

The Emancipation of Mimi

Shake It Off

Core

10 min Pilates

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10 min Pilates

10 min Pilates

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