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10 min Pilates

Intermediate

10 min Pilates

Originally aired

Anna Greenberg

Strength

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Join Anna Greenberg for 10 min Pilates, an intermediate-level class designed to increase core strength, flexibility, and body awareness. This 10 minutes mat Pilates session focuses on one core principle, helping you feel aligned and energized. Expect a pop music soundtrack to keep you motivated throughout the class. As you work through each movement, you'll engage your core, hips, and glutes. Perfect for those looking to enhance their Pilates practice with a concise and effective workout.

Subtitles: DE, EN, ES

Equipment

  • Workout Mat

Featuring music by

Sia, Sean Paul, TLC, Marvin Gaye

Playlist

  • Crazysexycool

    Creep

    TLC
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai

Playlist

  • Crazysexycool

    Creep

    TLC
  • This Is Acting (Deluxe Version)

    Cheap Thrills (feat. Sean Paul)

    Sia, Sean Paul
  • High Times: Singles 1992-2006 ((Remastered))

    Virtual Insanity (Remastered 2006)

    Jamiroquai
  • Midnight Love

    Sexual Healing

    Marvin Gaye

Class plan

  • warmup

    Warm Up

    4 Movements

    3 min

  • core

    Core

    10 Movements

    7 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Obliques

14%
Secondary muscle group

Quads

7%
Primary muscle group

Other

25%