This core class is carefully crafted for those on their post-pregnancy journey, with some moves being in the quadruped position. Note: If you have recently given birth, consult your doctor before participating in this class or any exercise program.

10 min Postnatal Core Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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10 min Postnatal Core Strength

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10 min Postnatal Core Strength

10 min Postnatal Core Strength

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