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10 min Prenatal Core Strength
Originally aired
Emma Lovewell
Strength
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More info
This core workout is designed with modifications appropriate for expectant mothers who are looking for a safe and effective workout. Please note: if you are pregnant, consult your doctor before participating in this class, or any exercise program.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Mariah Carey, Flume, Chet Faker, SAFIA
Playlist
Something Like This
Chet FakerShake It Off
Mariah CareySay Nothing (feat. MAY-A)
Flume, MAY-A
Playlist
Something Like This
Chet FakerShake It Off
Mariah CareySay Nothing (feat. MAY-A)
Flume, MAY-AFloat
SAFIA
Class plan
Warm Up
3 MovementsCore
8 Movements
Body activity
Obliques
15%
Tertiary muscle group
Core
14%
Tertiary muscle group
Glutes
14%
Tertiary muscle group
Quads
11%
Tertiary muscle group
Hamstrings
9%
Secondary muscle group
Other
37%