Join Robin Arzón for the 10 min Prenatal Core Strength class. This class is carefully crafted for expectant mothers seeking a safe and effective workout. As part of the pre/postnatal strength category, it includes modifications appropriate for prenatal fitness. The focus is on strengthening the core, ensuring a beneficial session for those expecting. Robin Arzón will guide you through this 10 minutes workout designed with your needs in mind.

10 min Prenatal Core Strength | Peloton Strength Classes

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Strength

Pre/Postnatal

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Cuz I Love You (Deluxe)

Soulmate

Applause

Legacy - The Greatest Hits Collection

Motownphilly

Dance Monkey

Core

10 min Prenatal Core Strength

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10 min Prenatal Core Strength

10 min Prenatal Core Strength

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