Join Logan Aldridge for the 10 min Standing Adaptive Core workout. This adaptive strength class focuses on aligning and strengthening your abdominal muscles and lower back. Set to electronic music, it targets the obliques, core, and glutes. Logan will guide you through each segment to ensure you get the most out of your 10 minutes session. This class is a great way to work on your core strength in a short amount of time.

10 min Standing Adaptive: Core | Peloton Strength Classes

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Strength

Adaptive

Light Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Weights

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

El Taxi (Remixes) (feat. Sensato, Osmani García & Lil Jon)

El Taxi (Machel Montano Remix) (feat. Sensato, Osmani García & Lil Jon)

Turn Up The Speakers

Turn up the Speakers (Radio Edit)

Levels

Levels (Radio Edit)

COWBOY CARTER

BLACKBIIRD

Core

10 min Standing Adaptive: Core

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

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10 min Standing Adaptive: Core

10 min Standing Adaptive: Core

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