Join Logan for a standing adaptive core workout to align and strengthen your abdominal muscles and lower back.

10 min Standing Adaptive: Core | Peloton Strength Classes

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Light Weights

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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Core

10 min Standing Adaptive: Core

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10 min Standing Adaptive: Core

10 min Standing Adaptive: Core

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