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10 min Standing Core Strength

10 min Standing Core Strength

Originally aired

Marcel Maurer

Strength

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Goblet squat

Pause

Bicep Curl

Alternating knee lift

Tricep Kickback

More info

Join us for 10 min Standing Core Strength with Marcel Maurer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout will also engage your glutes, quads, and hamstrings. Set to the rhythm of pop music, this class provides an energetic atmosphere. Perfect for a quick and effective core workout.

Explicit

Equipment

  • Light Dumbbells
  • Medium Dumbbells
  • Workout Mat

Featuring music by

Kygo, Little Mix, Sigma, Maty Noyes

Playlist

  • Hope

    Strong

    Sigma, Kovic
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade

Playlist

  • Hope

    Strong

    Sigma, Kovic
  • Love (Sweet Love) (Shane Codd Remix)

    Love (Sweet Love) (Shane Codd Remix)

    Little Mix
  • Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    Hold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)

    BLOND:ISH, Nico de Andrea, Darla Jade
  • music

    Stay (feat. Maty Noyes)

    Kygo, Maty Noyes

Class plan

  • warmup

    Warm Up

    1 min

  • core

    Core

    23 Movements

    9 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Hamstrings

12%
Secondary muscle group

Hips

10%
Secondary muscle group

Core

10%
Secondary muscle group

Other

35%