
10 min Standing Core Strength
Originally aired
Marcel Maurer
Strength
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Join us for 10 min Standing Core Strength with Marcel Maurer. This core strength & toning class focuses on aligning and strengthening your abdominal muscles and lower back. The workout will also engage your glutes, quads, and hamstrings. Set to the rhythm of pop music, this class provides an energetic atmosphere. Perfect for a quick and effective core workout.
Explicit
Equipment
- Light Dumbbells
- Medium Dumbbells
- Workout Mat
Featuring music by
Kygo, Little Mix, Sigma, Maty Noyes
Playlist
Strong
Sigma, KovicLove (Sweet Love) (Shane Codd Remix)
Little MixHold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)
BLOND:ISH, Nico de Andrea, Darla Jade
Playlist
Strong
Sigma, KovicLove (Sweet Love) (Shane Codd Remix)
Little MixHold Tight (feat. Darla Jade) [Dombresky Remix] (feat. Darla Jade)
BLOND:ISH, Nico de Andrea, Darla JadeStay (feat. Maty Noyes)
Kygo, Maty Noyes
Class plan
Warm Up
Core
23 Movements
Body activity
Glutes
17%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Hamstrings
12%
Secondary muscle group
Hips
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%