Strengthen glutes, obliques, and core in this 10-minute Standing Core Strength class with Rebecca Kennedy. Intermediate level, pop music.

10 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join us for 10 min Standing Core Strength with Rebecca Kennedy. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As a core strength & toning workout, it targets the glutes, obliques, and core. Enjoy working out to pop music as you move through each segment. This class is perfect for those looking to enhance their core stability and strength.

Light Dumbbells

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

10 Min Standing Core Strength with Dumbbell Crunches - Rebecca Kennedy

Britney Spears Remix Sampler

Toxic (Peter Rauhofer Reconstruction Mix (Edit))

Keeps Getting' Better - The Remixes

Keeps Gettin' Better (Jason Nevins Radio)

All For You

Someone To Call My Lover

10 min Standing Core Strength

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10 min Standing Core Strength

10 min Standing Core Strength

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