Intermediate
10 min Standing Core Strength
Originally aired
Rebecca Kennedy
Strength
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More info
Join us for a standing core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: DE, EN, ES
Equipment
- Workout Mat
Featuring music by
Tchami, Redondo, Marshall Jefferson, Evelyn "Champagne" King
Playlist
Smooth Operator
EC Twins, Mina TobiasMove Your Body (Future House)
Tchami, Marshall JeffersonAll My Lovin'
Redondo, Senders
Playlist
Smooth Operator
EC Twins, Mina TobiasMove Your Body (Future House)
Tchami, Marshall JeffersonAll My Lovin'
Redondo, SendersLove Come Down
Evelyn "Champagne" King
Class plan
Core
26 Movements
Body activity
Glutes
16%
Tertiary muscle group
Core
16%
Tertiary muscle group
Obliques
14%
Tertiary muscle group
Quads
13%
Tertiary muscle group
Hips
11%
Secondary muscle group
Other
30%