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10 min Strength Roll Call: Core

Intermediate

10 min Strength Roll Call: Core

Originally aired

Jermaine Johnson

Strength

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Thursdays are all about the core. Join us on the floor to strengthen muscles in your midsection and lower back. Take this as day 4/5 of your Weekly Roll Call strength regimen or stack with any Peloton workout from cardio to strength to yoga.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

J Balvin, Anitta, Daft Punk, K. Flay

Playlist

  • Rage

    Rage

    Charlotte Plank
  • What If It Is

    Starf***er

    K. Flay
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC

Playlist

  • Rage

    Rage

    Charlotte Plank
  • What If It Is

    Starf***er

    K. Flay
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Malaa Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC
  • Around the World

    Around the World (Radio Edit)

    Daft Punk

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • core

    Core

    19 Movements

    9 min

Body activity

Body Activity

Core

41%
Tertiary muscle group

Obliques

37%
Tertiary muscle group

Low Back

11%
Primary muscle group

Glutes

7%
Primary muscle group

Hips

4%
Primary muscle group