Intermediate
10 min Upper Body Strength
Originally aired
Andy Speer
Strength
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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.
Subtitles: EN
Equipment
- Medium Dumbbells
- Workout Mat
Featuring music by
Eagles, Tom Petty And The Heartbreakers, Eric Clapton, T. Rex
Playlist
Lay Down Sally
Eric Clapton20th Century Boy
T. RexTake It Easy (2013 Remaster)
Eagles
Playlist
Lay Down Sally
Eric Clapton20th Century Boy
T. RexTake It Easy (2013 Remaster)
Eagles
Class plan
Warm Up
1 MovementUpper Body
16 Movements
Body activity
Triceps
18%
Tertiary muscle group
Chest
15%
Tertiary muscle group
Lats
13%
Tertiary muscle group
Biceps
10%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
34%