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10 min Upper Body Strength

Intermediate

10 min Upper Body Strength

Originally aired

Andy Speer

Strength

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Our upper body classes combine movements that are designed to strengthen your arms, shoulders, chest and back. While our more concentrated classes isolate specific parts of the body, this class offers a broader focus of upper-body strengthening.

Subtitles: EN

Equipment

  • Medium Dumbbells
  • Workout Mat

Featuring music by

Eagles, Tom Petty And The Heartbreakers, Eric Clapton, T. Rex

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • 20th Century Boy

    20th Century Boy

    T. Rex
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles

Playlist

  • Slowhand 35th Anniversary (Super Deluxe)

    Lay Down Sally

    Eric Clapton
  • 20th Century Boy

    20th Century Boy

    T. Rex
  • Eagles (2013 Remaster)

    Take It Easy (2013 Remaster)

    Eagles

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • upper_body

    Upper Body

    16 Movements

    9 min

Body activity

Body Activity

Triceps

18%
Tertiary muscle group

Chest

15%
Tertiary muscle group

Lats

13%
Tertiary muscle group

Biceps

10%
Secondary muscle group

Traps

10%
Secondary muscle group

Other

34%