Beginner
15 min 2000s Pilates
Originally aired
Aditi Shah
Strength
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Join Aditi Shah for 15 min 2000s Pilates, a beginner-level mat Pilates class designed to increase core strength, flexibility, and body awareness. This 15 minutes session focuses on building core principles and signature exercises. The class features pop music from the 2000s to keep you motivated. Enhance your alignment and energy with Aditi's expert guidance. This pilates session is perfect for those looking to improve their core, hips, and glutes.
Subtitles: DE, EN
Equipment
- Workout Mat
Featuring music by
Beyoncé, Britney Spears, Timbaland, Shakira
Playlist
Promiscuous (feat. Timbaland)
Nelly Furtado, TimbalandShe Wolf
ShakiraRadar (Remastered)
Britney Spears
Playlist
Promiscuous (feat. Timbaland)
Nelly Furtado, TimbalandShe Wolf
ShakiraRadar (Remastered)
Britney SpearsUpgrade U (Album Version) (feat. Jay-Z)
Beyoncé, Jay-Z
Class plan
Warm Up
Core
30 Movements
Body activity
Core
25%
Tertiary muscle group
Hips
18%
Secondary muscle group
Obliques
15%
Secondary muscle group
Glutes
15%
Secondary muscle group
Quads
8%
Primary muscle group
Other
19%