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15 min 90s Pilates

Intermediate

15 min 90s Pilates

Originally aired

Anna Greenberg

Strength

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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

Christina Aguilera, TLC, Robyn, Christina Aguilera

Playlist

  • music

    Show Me Love (Radio Version)

    Robyn
  • music

    Candy

    Mandy Moore
  • music

    No Scrubs

    TLC

Playlist

  • music

    Show Me Love (Radio Version)

    Robyn
  • music

    Candy

    Mandy Moore
  • music

    No Scrubs

    TLC
  • music

    Genie In a Bottle

    Christina Aguilera

Class plan

  • warmup

    Warm Up

    3 min

  • core

    Core

    21 Movements

    12 min

Body activity

Body Activity

Core

20%
Tertiary muscle group

Obliques

19%
Tertiary muscle group

Hips

18%
Tertiary muscle group

Quads

10%
Secondary muscle group

Glutes

10%
Secondary muscle group

Other

23%