
Intermediate
15 min 90s Pilates
Originally aired
Anna Greenberg
Strength
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This 15-minute mat Pilates class increases core strength, flexibility and body awareness. Build upon core principles and signature exercises that will leave you feeling aligned and energized.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Christina Aguilera, TLC, Robyn, Christina Aguilera
Playlist
Show Me Love (Radio Version)
RobynCandy
Mandy MooreNo Scrubs
TLC
Playlist
Show Me Love (Radio Version)
RobynCandy
Mandy MooreNo Scrubs
TLCGenie In a Bottle
Christina Aguilera
Class plan
Warm Up
Core
21 Movements
Body activity
Core
20%
Tertiary muscle group
Obliques
19%
Tertiary muscle group
Hips
18%
Tertiary muscle group
Quads
10%
Secondary muscle group
Glutes
10%
Secondary muscle group
Other
23%