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Intermediate
15 min Arms & Shoulders Strength
Originally aired
Cliff Dwenger
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Ludacris, DMX, DMX, Montell Jordan
Playlist
This Is How We Do It
Montell JordanParty Up
DMXStand Up (feat. Shawnna)
Ludacris, Shawnna
Playlist
This Is How We Do It
Montell JordanParty Up
DMXStand Up (feat. Shawnna)
Ludacris, ShawnnaIt's Tricky
RUN DMC
Class plan
Warm Up
1 MovementUpper Body
22 Movements
Body activity
Shoulders
46%
Tertiary muscle group
Biceps
27%
Secondary muscle group
Triceps
27%
Secondary muscle group