Grab your dumbbells and join in with this upper body workout, which is all about strengthening your arms and shoulders.

15 min Arms & Shoulders Strength | Peloton Strength Classes

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For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

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15 min Arms & Shoulders Strength

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15 min Arms & Shoulders Strength

15 min Arms & Shoulders Strength

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