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15 min Barre
Originally aired
Hannah Corbin
Strength
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This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
RÜFÜS DU SOL, Jess Glynne, Jax Jones, Duke Dumont
Playlist
Don't Be so Hard on Yourself (KREAM Remix)
Jess GlynneTreat You Better (Cassian Extended Edit)
RÜFÜS DU SOLI Got U (Bondax Remix) (feat. Jax Jones)
Duke Dumont, Jax Jones
Playlist
Don't Be so Hard on Yourself (KREAM Remix)
Jess GlynneTreat You Better (Cassian Extended Edit)
RÜFÜS DU SOLI Got U (Bondax Remix) (feat. Jax Jones)
Duke Dumont, Jax JonesLong Time Coming (Sweater Beats Remix)
Big Gigantic, Sweater Beats
Class plan
Warm Up
1 MovementFull Body
16 Movements
Body activity
Core
18%
Tertiary muscle group
Obliques
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Hips
10%
Secondary muscle group
Hamstrings
5%
Primary muscle group
Other
34%