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15 min Barre
Originally aired
Hannah Corbin
Strength
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More info
This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds that will be sure to leave you feeling strengthened, energized and balanced.
Explicit
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Zedd, Becky Hill, SOFI TUKKER, Maren Morris
Playlist
Original Sin
SOFI TUKKERFalse Alarm (KC Lights Remix)
Matoma, Becky HillLook Ahead (feat. Sam Sparro) [Horse Meat Disco's Vauxhall Version]
Honey Dijon, Tim K, Sam Sparro
Playlist
Original Sin
SOFI TUKKERFalse Alarm (KC Lights Remix)
Matoma, Becky HillLook Ahead (feat. Sam Sparro) [Horse Meat Disco's Vauxhall Version]
Honey Dijon, Tim K, Sam SparroMake You Say
Zedd, Maren Morris, BEAUZ
Class plan
Warm Up
3 MovementsFull Body
18 Movements
Body activity
Glutes
23%
Tertiary muscle group
Hips
16%
Secondary muscle group
Obliques
14%
Secondary muscle group
Core
11%
Secondary muscle group
Hamstrings
7%
Primary muscle group
Other
29%