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15 min Barre: Lower Body

15 min Barre: Lower Body

Originally aired

Hannah Corbin

Strength

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Join Hannah Corbin for the 15 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing, and isometric holds. It focuses on strengthening your glutes, hips, and hamstrings. The class is designed to leave you feeling energized and balanced. Experience the benefits of barre with an expert instructor guiding you through each movement.

Subtitles: EN

Equipment

  • Workout Mat

Featuring music by

RÜFÜS DU SOL, Sigala, SOFI TUKKER, Sofi Tukker

Playlist

  • Love On My Mind (feat. Amanda Wilson) (feat. Amanda Wilson)

    Love On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)

    Freemasons, Amanda Wilson
  • Underwater

    Underwater

    RÜFÜS DU SOL
  • Treehouse

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER

Playlist

  • Love On My Mind (feat. Amanda Wilson) (feat. Amanda Wilson)

    Love On My Mind (feat. Amanda Wilson) [King Unique Mix] (feat. Amanda Wilson)

    Freemasons, Amanda Wilson
  • Underwater

    Underwater

    RÜFÜS DU SOL
  • Treehouse

    Energia

    Sofi Tukker, Sofie Tukker, SOFI TUKKER
  • Easy Love - EP

    Easy Love

    Sigala

Class plan

  • warmup

    Warm Up

    2 min

  • lower_body

    Lower Body

    20 Movements

    13 min

Body activity

Body Activity

Glutes

28%
Tertiary muscle group

Hips

19%
Secondary muscle group

Hamstrings

13%
Secondary muscle group

Quads

12%
Secondary muscle group

Core

10%
Primary muscle group

Other

18%