15 min Barre: Lower Body
Originally aired
Hannah Corbin
Strength
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Join Hannah Corbin for the 15 min Barre Lower Body class. This low-impact, high-energy class combines lifting and lowering, pulsing and isometric holds to target your lower body. The focus will be on your glutes, hips, and quads. Enjoy the rhythm of pop music as you work through the session. This class is perfect for those looking to strengthen and energize their lower body.
Subtitles: EN
Featuring music by
Jess Glynne, Rudimental, Zara Larsson, Tinie Tempah
Playlist
Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)
Ultra Nate, Ultra NatéNot Letting Go (feat. Jess Glynne) [XYconstant Remix]
Tinie Tempah, Jess GlynneCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732
Playlist
Automatic (Tikaro, J. Louis & Ferran Remix 1.0 Radio)
Ultra Nate, Ultra NatéNot Letting Go (feat. Jess Glynne) [XYconstant Remix]
Tinie Tempah, Jess GlynneCan't Tame Her (DJ Smallz 732 Jersey Club Remix)
Zara Larsson, DJ Smallz 732Never Let You Go (feat. Foy Vance) [Don Diablo Remix]
Rudimental, Foy Vance
Class plan
Warm Up
1 MovementLower Body
19 Movements
Body activity
Glutes
26%
Tertiary muscle group
Hips
19%
Tertiary muscle group
Quads
13%
Secondary muscle group
Hamstrings
12%
Secondary muscle group
Calves
10%
Secondary muscle group
Other
20%