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15 min Bodyweight Strength

Beginner

15 min Bodyweight Strength

Originally aired

Erik Jäger

Strength

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More info

No equipment, no problem. Join us for a high-energy bodyweight training session. This class will work your whole body and will include a mix of upper and lower-body strength training. We'll see you on the mat.

Equipment

  • Workout Mat

Featuring music by

George Ezra, Lewis Capaldi, CRO, Johannes Oerding

Playlist

  • Girls Like Us

    Girls Like Us

    Zoe Wees
  • Forget Me

    Forget Me

    Lewis Capaldi
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra

Playlist

  • Girls Like Us

    Girls Like Us

    Zoe Wees
  • Forget Me

    Forget Me

    Lewis Capaldi
  • Anyone For You (Tiger Lily)

    Anyone For You (Tiger Lily)

    George Ezra
  • Melodie

    Traum

    CRO

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • full_body

    Full Body

    22 Movements

    13 min

Body activity

Body Activity

Core

17%
Tertiary muscle group

Obliques

13%
Tertiary muscle group

Glutes

11%
Secondary muscle group

Quads

11%
Secondary muscle group

Shoulders

10%
Secondary muscle group

Other

38%