Join Adrian Williams for 15 min Chest & Back Strength, an intermediate upper body strength & toning class. This 15 minutes session focuses on strengthening your chest and back. Expect to work muscles including lats, shoulders, and chest. Enjoy hip-hop/rap music as you power through the workout. Grab your weights and get ready to challenge yourself.

15 min Chest & Back Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

The Dab Chronicles, Vol. 1

Pipe It Up (Remix)

Harder Than Ever

Yes Indeed

Purple Lamborghini

Who Is Mike Jones?

Still Tippin' (feat. Slim Thug and Paul Wall) (feat. Paul Wall & Slim Thug)

Once Again

Slow Dance

15 min Chest & Back Strength

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15 min Chest & Back Strength

15 min Chest & Back Strength

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