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Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
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Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Explicit
Equipment
- Light Weights
- Heavy Weights
- Workout Mat
Featuring music by
Drake, David Guetta, Nicki Minaj, Ariana Grande
Playlist
Circo Loco
Drake, 21 Savage34+35
Ariana GrandeLobby
Anitta, Missy Elliott
Playlist
Circo Loco
Drake, 21 Savage34+35
Ariana GrandeLobby
Anitta, Missy ElliottMisery Business
Machine Gun Kelly, Travis Barker, mgk
Class plan
Warm Up
1 MovementUpper Body
28 Movements
Body activity
Shoulders
19%
Tertiary muscle group
Chest
14%
Secondary muscle group
Mid Back
10%
Secondary muscle group
Core
10%
Secondary muscle group
Lats
9%
Secondary muscle group
Other
38%