![15 min Chest & Back Strength](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_1800/https://s3.amazonaws.com/peloton-ride-images/b7cb26d3e468d9f17b9ee821fc3fce698c6894ed/img_1718814185_8aac3e9e24d3412bbfa97dd8397f2074.png)
Intermediate
15 min Chest & Back Strength
Originally aired
Assal Arian
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/6sS0Vei8C0DGGUnlW0l8hw/4c9cb4f2133ee3032caf1b0b628e4374/Guide.png)
Take this class with Peloton Guide
Explore Guide
![](https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,h_104,q_auto:good/https://res.cloudinary.com/peloton-cycle/image/fetch/dpr_1.0,f_auto,q_auto:good,w_600/https://images.ctfassets.net/7vk8puwnesgc/we9Y5nMU10EUZD6s36CF0/5ff2c0d8e9163264c0eb97c0a5e88bf5/Frame_2609569.png)
Take this strength class with the App
Explore App
More info
Grab your dumbbells and join in with this upper body workout, which is all about strengthening your chest and back.
Explicit
Equipment
- Light Weights
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bad Bunny, KAROL G, ROSALÍA, Feid
Playlist
CANDY
ROSALÍACuando Te Toca
Yandel, Young MikoCAIRO
KAROL G, Ovy On The Drums
Playlist
CANDY
ROSALÍACuando Te Toca
Yandel, Young MikoCAIRO
KAROL G, Ovy On The DrumsEl Apagón
Bad Bunny
Class plan
Warm Up
6 MovementsUpper Body
40 Movements
Body activity
Shoulders
16%
Tertiary muscle group
Core
11%
Secondary muscle group
Chest
11%
Secondary muscle group
Obliques
11%
Secondary muscle group
Traps
10%
Secondary muscle group
Other
41%