Intermediate
15 min Core Strength
Originally aired
Olivia Amato
Strength
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Join Olivia Amato for 15 min Core Strength, a core strength & toning class designed to align and strengthen your abdominal muscles and lower back. This intermediate-level class focuses on working your core, obliques, and hips. Set to electronic music, the class will keep you motivated and energized. Olivia will guide you through various exercises to ensure you get the most out of your workout. Get ready to challenge yourself and improve your core strength.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, SZA, James Hype, NERVO
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsDare Me
NERVO, Plastik Funk, Tim MorrisonWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsDare Me
NERVO, Plastik Funk, Tim MorrisonWhite Rabbit (Moxy Club Mix)
Darius SyrossianMore Than Friends (Extended Mix)
James Hype, Kelli-Leigh
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Core
44%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
15%
Primary muscle group
Quads
7%
Primary muscle group
Glutes
2%
Primary muscle group