Intermediate
15 min Core Strength
Originally aired
Olivia Amato
Strength
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access strength classes
Take this class with Peloton Guide
Explore Guide
Take this strength class with the App
Explore App
More info
Join us on the floor for a core workout to align and strengthen your abdominal muscles and lower back.
Subtitles: EN
Equipment
- Workout Mat
Featuring music by
Justin Bieber, SZA, James Hype, NERVO
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsDare Me
NERVO, Plastik Funk, Tim MorrisonWhite Rabbit (Moxy Club Mix)
Darius Syrossian
Playlist
ILYAF (I love you always forever)
Donna Lewis, Digital Farm AnimalsDare Me
NERVO, Plastik Funk, Tim MorrisonWhite Rabbit (Moxy Club Mix)
Darius SyrossianMore Than Friends (Extended Mix)
James Hype, Kelli-Leigh
Class plan
Warm Up
1 MovementCore
17 Movements
Body activity
Core
44%
Tertiary muscle group
Obliques
32%
Tertiary muscle group
Hips
15%
Primary muscle group
Quads
7%
Primary muscle group
Glutes
2%
Primary muscle group