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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Cliff Dwenger

Strength

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More info

Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.

Explicit

Equipment

  • Heavy Weights
  • Workout Mat

Featuring music by

Jennifer Lopez, Ciara, Busta Rhymes, Eve

Playlist

  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes

Playlist

  • Goodies

    Goodies (feat. Petey Pablo)

    Ciara, Petey Pablo
  • Tambourine

    Tambourine (Edited Version)

    Eve
  • PCD

    Don't Cha

    The Pussycat Dolls, Busta Rhymes
  • Me & My Brother

    Salt Shaker (feat. Lil Jon And The Eastside Boyz)

    Ying Yang Twins, Lil Jon And The Eastside Boyz

Class plan

  • warmup

    Warm Up

    3 min

  • lower_body

    Lower Body

    7 Movements

    12 min

Body activity

Body Activity

Glutes

31%
Tertiary muscle group

Quads

23%
Tertiary muscle group

Hamstrings

22%
Secondary muscle group

Calves

10%
Primary muscle group

Low Back

7%
Primary muscle group

Other

7%