Intermediate
15 min Glutes & Legs Strength
Originally aired
Cliff Dwenger
Strength
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More info
Join us for a glutes and legs workout to tone and strengthen the biggest muscles in your body.
Explicit
Equipment
- Heavy Weights
- Workout Mat
Featuring music by
Jennifer Lopez, Ciara, Busta Rhymes, Eve
Playlist
Goodies (feat. Petey Pablo)
Ciara, Petey PabloTambourine (Edited Version)
EveDon't Cha
The Pussycat Dolls, Busta Rhymes
Playlist
Goodies (feat. Petey Pablo)
Ciara, Petey PabloTambourine (Edited Version)
EveDon't Cha
The Pussycat Dolls, Busta RhymesSalt Shaker (feat. Lil Jon And The Eastside Boyz)
Ying Yang Twins, Lil Jon And The Eastside Boyz
Class plan
Warm Up
Lower Body
7 Movements
Body activity
Glutes
31%
Tertiary muscle group
Quads
23%
Tertiary muscle group
Hamstrings
22%
Secondary muscle group
Calves
10%
Primary muscle group
Low Back
7%
Primary muscle group
Other
7%