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15 min Glutes & Legs Strength

Intermediate

15 min Glutes & Legs Strength

Originally aired

Logan Aldridge

Strength

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Strengthen the largest muscles in your body with this glutes & legs workout.

Subtitles: EN

Equipment

  • Medium Weights
  • Heavy Weights
  • Workout Mat

Featuring music by

Sam Smith, Big Sean, Wiz Khalifa, 2 Chainz

Playlist

  • Work

    Work

    Iggy Azalea
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • B.O.A.T.S. II #METIME (Deluxe)

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa

Playlist

  • Work

    Work

    Iggy Azalea
  • Thats What They All Say

    Way Out (feat. Big Sean)

    Jack Harlow, Big Sean
  • B.O.A.T.S. II #METIME (Deluxe)

    We Own It (Fast & Furious)

    2 Chainz, Wiz Khalifa
  • MONTERO

    THATS WHAT I WANT

    Lil Nas X

Class plan

  • warmup

    Warm Up

    1 Movement

    2 min

  • lower_body

    Lower Body

    13 Movements

    13 min

Body activity

Body Activity

Glutes

29%
Tertiary muscle group

Hamstrings

21%
Tertiary muscle group

Hips

12%
Secondary muscle group

Quads

10%
Primary muscle group

Core

7%
Primary muscle group

Other

21%