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15 min Resistance Bands: Upper Body

15 min Resistance Bands: Upper Body

Originally aired

Hannah Corbin

Strength

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15 min Resistance Bands Upper Body is a class led by Hannah Corbin. This 15 minutes session focuses on building muscular endurance in your arms, shoulders, chest, and back using resistance bands. The constant tension provided by the bands makes this an effective upper-body workout. Enjoy the rhythm of pop music as you go through the exercises. Join Hannah to strengthen your upper body with this resistance bands class.

Subtitles: DE, EN

Equipment

  • Workout Mat
  • Resistance Band

Featuring music by

David Guetta, Ariana Grande, Mary J. Blige, Flo Rida

Playlist

  • The Valley

    Mama Say

    Betty Who
  • Open Season (Gryffin Remix)

    Open Season (Gryffin Remix)

    Josef Salvat
  • Club Can't Handle Me

    Club Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]

    David Guetta, Flo Rida

Playlist

  • The Valley

    Mama Say

    Betty Who
  • Open Season (Gryffin Remix)

    Open Season (Gryffin Remix)

    Josef Salvat
  • Club Can't Handle Me

    Club Can't Handle Me (feat. David Guetta) [From the Step Up 3D Soundtrack]

    David Guetta, Flo Rida
  • thank u, next

    bad idea

    Ariana Grande

Class plan

  • warmup

    Warm Up

    2 min

  • upper_body

    Upper Body

    13 min