Join Rebecca Kennedy for 15 min Standing Core Strength. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work on your core, glutes, and obliques. Enjoy the pop music genre to keep you motivated throughout the session. This class is designed to enhance your core strength and stability.

15 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Remixed Sides

In the Air Tonight ('88 Remix)

Energia

Greatest Hits

Get On Your Feet

On The 6

Let's Get Loud

War & Leisure

Come Through and Chill (feat. J. Cole & Salaam Remi)

15 min Standing Core Strength

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15 min Standing Core Strength

15 min Standing Core Strength

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