Strengthen core, glutes, and obliques in this 15-minute Standing Core Strength class with Rebecca Kennedy. Features pop music, intermediate level moves, all standing.

15 min Standing Core Strength | Peloton Strength Classes

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Strength

Core

Join Rebecca Kennedy for 15 min Standing Core Strength. This intermediate class focuses on aligning and strengthening your abdominal muscles and lower back. As part of the core strength & toning category, you'll work on your core, glutes, and obliques. Enjoy the pop music genre to keep you motivated throughout the session. This class is designed to enhance your core strength and stability.

Workout Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Medium Dumbbells

20 min Full Body Strength with Andy Speer, an intermediate full body strength & toning class targeting glutes, quads, calves, set to electronic music.

20 Min Full Body Strength with 4-Minute AMRAP - Andy Speer

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

15 Min Standing Core Strength with Russian Twists - Rebecca Kennedy

Remixed Sides

In the Air Tonight ('88 Remix)

Energia

Greatest Hits

Get On Your Feet

On The 6

Let's Get Loud

War & Leisure

Come Through and Chill (feat. J. Cole & Salaam Remi)

15 min Standing Core Strength

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15 min Standing Core Strength

15 min Standing Core Strength

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