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Intermediate
20 min Arms & Shoulders Strength
Originally aired
Jermaine Johnson
Strength
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Grab your weights and join us for an upper-body workout focused on strengthening your arms and shoulders.
Subtitles: EN
Equipment
- Medium Weights
- Heavy Weights
- Workout Mat
Featuring music by
Bruno Mars, Afrojack, Becky G, Rema
Playlist
Dumebi (Becky G Remix)
Rema, Becky GLet Me Show You Love (Hatiras Remix)
RomanthonyMine O' Mine (P-rallel Remix)
Aluna, Jayda G
Playlist
Dumebi (Becky G Remix)
Rema, Becky GLet Me Show You Love (Hatiras Remix)
RomanthonyMine O' Mine (P-rallel Remix)
Aluna, Jayda GEARFQUAKE (Channel Tres Remix)
Tyler, The Creator
Class plan
Warm Up
1 MovementUpper Body
31 Movements
Body activity
Shoulders
42%
Tertiary muscle group
Biceps
22%
Secondary muscle group
Forearms
18%
Secondary muscle group
Triceps
10%
Primary muscle group
Chest
5%
Primary muscle group
Other
3%