Join Matty Maggiacomo for the 20 min Arms & Shoulders Strength class. This upper body strength & toning session is designed to focus on strengthening your arms and shoulders. The class features pop music to keep you motivated throughout the workout. It targets key muscle groups including the biceps, triceps, and shoulders. Perfect for beginners, this class will help you build strength in a short amount of time.

20 min Arms & Shoulders Strength | Peloton Strength Classes

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Strength

Upper Body

Light Weights

Medium Weights

Yoga Mat

Full Body

For this 20-minute, intermediate full-body strength class, you’ll need one light pair of dumbbells and one medium pair. Andy Speer will guide you through a rigorous circuit including lunges, rows, and pushups, followed by core and arm work.

Workout Mat

Join Andy Speer for the 20 min Full Body Strength class. This full-body class is designed to strengthen your muscles through a series of dynamic movements. As an intermediate level class, it will challenge you with exercises targeting the glutes, quads, and calves. Set to an electronic music genre, the session keeps you engaged from start to finish. Experience a comprehensive workout that combines full body strength and toning segments.

Your Healing

Seize It

Empire

Be Strong / Feel So Alive

Feel So Alive

Duckface

Moth To Your Flame / Lemme Put It Down

Moth To Your Flame

The Bayou

Let's Go Go Go

AOW / Gods of Jupiter

Picturesque

Warm Up

20-minute Intermediate Full Body Strength Workout Video

Kiss of Life

Conversations in the Dark

Conversations in the Dark (John Legend vs. David Guetta)

Everything I Didn't Say

Emotions

An Evening With Silk Sonic

Put On A Smile

Head on Fire

I'm Intoxicated

Hurry Up, We're Dreaming

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20 min Arms & Shoulders Strength

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Members love the high quality and durability of the Bike and the motivating and effective workouts. They appreciate its convenience for busy lifestyles, and the engaging and supportive community.

Members love the sturdy build and advanced features of the Bike+. They find the setup intuitive and the touchscreen responsive. The diverse classes and engaging instructors motivate consistent use, enhancing fitness and overall well-being.

Members love the Tread for its sleek, compact design, intuitive interface, and smooth performance. They appreciate the engaging instructors and music, and find it motivating and highly effective for their fitness routines.

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20 min Arms & Shoulders Strength

20 min Arms & Shoulders Strength

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